Peace out and good night!
Sunday, August 25, 2013
R2P2-Day16
OOPS! 201 pounds this morning! Yesterday I had a strawberry cheesecake mousse for lunch. It is 100 grams fat free cottage cheese, this is your protein, 1 tbs milk, I didn't use that much, several drops of cheesecake flavor drops, and stevia to taste, purée til smooth. It's pretty good. So, I went to my cousins 40 bday party and I had celery and broccoli with a very little dip, also a few deli spirals. That was all I had at the party I thought I did really good considering all of the pIzzas they had and the other snacks and junk. That was all I ate all day long. It probably didn't total my 500 calories, though they were the wrong kind of calories in the deli rolls. I didn't get Ll of my protein and veggies in and THEN! After I got home, my house mate made a digiorno pizza and I caved :( I had 2 pieces. So when I saw the 3 pound weight gain this morning I opted for an apple day and a detox bath. Before I came to bed I got on the scale, and instead of gaining weight through the day like your suppose to do, I lost 2 pounds. Down to 199. Mission accomplished! Thank God! So in the morning I should be back to 198 and last nights mistake only set me back 2 days. It's not good but hindsight is 20/20 and must move forward. I am just happy that I corrected my mistake as quickly as possible.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment