Well, obviously I didn't learn my lesson that last Friday night when I cheated only a little. Throughout the week I got down to 206.5 pounds. But then, my son called and wanted me to make him liver and onions w/ spinach and hard boiled eggs for dinner Saturday night. Well his girlfriend and my husband don't like that so they had New York Strips w/ broccoli casserole and scalloped potatoes and then I made a "No Bake Strawberry Ice Box Cake" for my son and his girlfriend for dessert. I had an HCG recipe that I had found for liver and onions and I was just going to have salad with it so I was set to stick to my diet. OH! and I planned on sending the rest of the cake home with the kids, too. When the time came, my kitchen was so disasterized from my husband making broccoli casserole and he was in my way and it was just so much of a pain in the ass making 2 separate meals to begin with and then to make my meal, a third meal, well, I just said screw it! I will eat regular liver and onions and I checked the nutrition facts and ingredients on the can of spinach, and that was really close to my diet protocol so I wasn't going too awfully astray from my diet. But then!!!!! I had to try the casserole and the potatoes and then I had to go back for a couple more bites. Then there was dessert. What the heck it won't hurt to try a bite, ok, I'll have just a small piece, and OMG!!!! that tastes so amazing! I MUST have another piece! Needless to say, the next day there was a pound added to the scale. Today, though, 3 days later, I am back down to 206.5 and looking forward to more LOSS tomorrow! (fingers crossed)
I only have 10 days left to complete my 40 days of injections and then 3 more days on the vlcd before I can start eating anything I want except sugars and starches. I am sooooooo looking forward to that. I am going to do that for 2 weeks and then gradually and some sugars and starches for 2 weeks and then I'm gonna load for 2 days and start all over again. I had planned on making today (Tuesday) my last injection day and start phase 3 on Friday but I am not so sure now. I really want to see how much more I can lose in the next 10 days. But then I am afraid that I am getting so antsy about having some regular food and all of the cravings that, if I don't stop today, then I may gorge again and that will not be good. Maybe I just need to take a break now so that I am not setting myself up for failure. By the way, after eating all of that food Saturday night, I was so sick all night and all day the next day. It sucked! But DAMN! did the food taste good! I am gonna make my decision in the morning based on weight loss and ketosis and ph balance. I have been in ketosis nonstop for 3 days now even despite my binge on Saturday night.
Peace out, folks!
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