PHASE 3 - Day 7 (or day 4 depending on which protocol you follow)

On my first 2 days off of the vlcd I gained 2 pounds each day.  I didn't do any carbs or sugars but I guess I just over indulged in foods that my body was sensitive to, like alcohol, LOL.  Anyway, it was already time for a steak day.  On that day I also did a detox bath and started drinking fat flush water.  I woke up to a 3 pound loss today.  Thank God! Now I am just going to be A LOT more careful!  I have worked entirely too hard to screw up now!