I woke up to a .5 pound gain this morning. I am wondering what it is that I am doing wrong. Only 1 day of weight loss in my first week. So, I decided to do an apple day today. There's been a slight problem with constipation so maybe the apple day will help with water retention AND the constipation, thus, making weight loss happen more and easier. This is also my second day of lowering my dosage to 125. I haven't had a lot of hunger today, even though all that I have eaten today is 4 apples. They say that you shouldn't worry about not losing pounds because you are probably losing inches instead but that's not the case for me because I did my measurements yesterday and there was no loss there either. I really hope that tomorrow brings better news. Good night ya'll!
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